Michael Pollan on Nightline
Recently, I've been on a health kick. In January I peaked at 210 lbs. Today, I weighed a little less than 180. 30+ lbs folks! But this isn't a post about how I lost so much weight (there will be one for that later).
Michael Pollan's writings and his book In Defense of Food had a heavy influence on me and how I changed my eating behaviors. I started to eat more whole foods. More organic foods. I cut out all the foods that were highly processed and contained lots of sugar. As a result, I feel healthier and I appreciate food more.